Intimate gymnastics is not just a way to strengthen muscles; it is a unique method that will help you to get more confidence, to become more sensitive and to stay healthy. The founder of this method, Tatyana Kozhevnikova, is listed in the Guinness Book of Records as the only woman in the world who can hold the weight of 14 kilos with her intimate muscles. She is a qualified master coach with both U.S. and Russian certificates. To learn more about developed author programmes-trainings, you can go to Kozhevnikova's site.
The method of intimate gymnastics discovered by Tatyana Kozhevnikova combines both the Weast and East systems and other great schools. Yoga, hatha-yoga, tantra love techniques, tai-chi, martial arts, chi-kung are coming from East school along with eastern intimate and dance schools. Fitness, weight-lifting programs, modern and classical dance, striptease elements are coming from western schools.
All these makes your body feel light, slim and flexible after the training. Furthermore, you will let your body become more sensitive and harmonious.
It is worth to mention that the bigger your intimate muscles are, the greater is sexual satisfaction. As a bonus, you will become more sensitive and will forget about your complexes, making better your sexual life, as well as the sexual life of your partner. By the way, the method includes family training and meditations that help to achieve more success in building a strong family.
This training is the best solution for all those who want to be satisfied by their bodies and sexual life. Training intimate muscles will make your body well-toned guaranteeing you a perfect health. The results of intimate gymnastics are beyond all praise, guaranteeing the popularity of Tatyana Kozhevnikova's method.